What is the most fun way of combining cardiovascular workout
With rhythmic dance and pop music? Ask Councilor Charisse and
She will respond in two words - Zhumba Caravan!
This aerobic fitness program in Mandaluyong City is the
Brainchild of Miss Charisse. Inspired by the idea of Columbian
Choreographer, Alberto "Beto" Perez, who merged the South
American music dance and cardio intervals with resistance
Training, she conceived this project to bring it to various
Communities in the Tiger City.
Leading by example, this fit and trim legislator visits a
Barangay every Saturday morning and dance with its residents.
Together, they all benefit by toning their muscles and losing
Their excess cellulite, while enjoying the vigorous moves of
The world’s latest pop craze.
When asked about the objective of Zumba Caravan, Miss Abalos
Vivaciously replied, “This project aims to bring and increase
Awareness on health and wellness on to the different
Communities and barangays here in Mandaluyong.” While the
Intention is to educate the people regarding the positive
Effects of exercise on their general physical condition, she
Also added that this project “serves as an avenue where city
Residents can mingle and have fun together while dancing their
Way towards a healthy lifestyle.”
With easy-to-follow dance routines, the participants rise
Above the physical challenge of exercises. Within an hour of
Zumba session, they work out longer, burn calories faster, and
Produce lots of endorphins. In no time, they achieve their
Body sculpting goals and end up as happier citizens.
So the next time you go to any public gym in Mandaluyong, and
You see a lot of energetic people sweating out from aerobic
Exercises, and moving their bodies with the Latin beat, then
You better join them and experience the Zumba fever!
Know more at http://charisseabalos.com/, the official website
Of Councilor Charisse Abalos
Or call us at 02-5325001 loc. 578
Our office Address is 3F BOC Building, City Hall Compound,
Maysilo Circle, Mandaluyong City 1550